What I Can Do For You
Get Fit Fast
As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own.
Sports Massage Therapy
A Healthier You
Working your body hard during sessions in the gym will no doubt cause some aches and pains and although necessary, there is no need to suffer. As a qualified and experienced Sports Massage Therapist I can ease your sore and tired muscles to help you get back on with your training. There will be no need to have time out of your fitness plan with this intense and personalised massage to get you back to it.
Boxercise Fitness
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle too, and my workouts will get your heart-rate up. Your body will thank you for it!
Private Training
Strength & Stamina
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, a personalised program with me will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
It’s easier than you think to change your life. Contact me on my Email, Facebook or by Text.
A Bit More About Me
I Make Fitness Fun
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
Get in Shape with Tez Regan Health and Fitness
Personal Training and Sports Massage
I have been working in gyms for the past 10 years working with many different clients with all sorts of goals and targets. From marathon training to getting into the military or slimming to fit into that perfect wedding dress. Whatever your goal, I use a wide range of exercises and techniques to ensure your training is fun and effective.
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My biggest fear is a boring session. So what are you waiting for?
